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Aerobifit
                                                  


 

Personal Training
Aerobifit Fitness has a dedicated team of educated, certified and motivated Personal Trainers. Our staff goes the extra mile to ensure their clients' health and wellness issues are addressed and their personal training experience becomes a lifelong relationship.

The trainers utilize state of the art equipment including: TRX Suspension Training Systems, Bosu trainers, Free Weights, Cardio Equipment, Kettle Bells, Stability Balls, Jump Ropes, Reebok Core Boards, Medicine Balls, Body Blades, Pilates Orbits and more. If you are in the market to get fit, stay fit, feel great, change your eating habits and GET HEALTHY, Aerobifit has a program designed to fit your personal needs.
 
 

Membership
No Contracts and no initiation fees!

Aerobifit memberships include ONE FREE HOUR with a Personal Trainer at sign-up; all group fitness classes, unlimited access to work out and use the equipment at your leisure, and more. Our studio is clean, fun and has a positive up-beat atmosphere.
Single:
Couple:
Teens:
$70 a month (No Contract)
$90 a month (No Contract)
$99 for 3 months (Age 13-18)

 

 

Class Descriptions
TOTAL BARRE CARDIO
CARDIO barre is a fun, high-energy group exercise class that fuses fitness techniques from aerobic exercise, Pilate’s movements and dance combined with fluid athletic intervals. This method is a perfect combination of cardio, strength and flexibility with an added cardiovascular endurance element utilizing the barre. Be prepared to burn fat, get into shape and have a blast!

TOTAL CROSS BARRE
CROSS barre is a high energy cross-fitness class that combines the ballet barre, cardio techniques and muscle conditioning equipment. Safe, fun and tailored for any fitness level, CROSS bare delivers long, strong muscles, improved posture, enhanced flexibility and heart strength!

CARDIO, BALLS & BANDS
This workout follows a vigorous pace, moving through a sequence of postures designed to shape and lift the entire body. This class is a total body workout that executes stretching techniques, utilizes light weights, stability balls and bands, burns fat and is guaranteed to make you sweat!

CARDIO COMBO
This invigorating class burns calories, builds muscle and speeds up metabolism. With additional concentration on balancing the body with fluid controlled movements, this class is designed to improve posture and develop a more flexible body. Cardio moves, mixed with interval weight training and an AB workout completes this fat burning class.

MAT PILATES
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy graceful movement. Pilates improves flexibility, agility and economy of motion. It can even alleviate back pain. Developed from the techniques of Joseph Pilates, this is a safe sensible exercise system that will help you look and feel your best.

PILATES MAT & TONE
This class offers the same effective mat class above with the addition of equipment (small weights, Pilate’s rings and bands) to help tone and firm the arms, glutes and hips.

PURE WEIGHTS
This is a one-hour weight training class, designed to build muscle. Included is a great abs section at the end! All are welcome.
 
 
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