Personal Training: AEROBIFIT FITNESS
has a dedicated team of educated, certified and motivated Personal Trainers. Our staff goes the extra mile to ensure their client's health and wellness issues are addressed and their personal training experience becomes a lifelong way of life.
Our trainers utilize state of the art equipment including: TRX Suspension Training Systems, Bosu Trainers, free weights, cardio equipment, kettle bells, stability balls, jump ropes, medicine balls, Pilates orbits, Pilates Reformers, towers and chairs and lots of other small equipment.
Group Personal Training
is also available. It will save you money. You can get into shape with a friend or two.
The class is a great combo of traditional barre exercises combined with cardio Bosu exercises, small free weights and ab exercises. All levels.
These classes involve high intensity bursts of work with only short rest periods in between. This type of training gets and keeps your heart rate up and burns more fat in less time.
Cardio & TRX:
A great class to burn fat with athletic moves like running, marching, lunging, and jumping with strength exercises such as push-ups and squats. TRX exercises are performed throughout the workout. Abs complete this fat burning class.
Step Core & More:
Step aerobics is a classic cardio workout. Aerobifit instructors have intense but easy to follow choreography routines. A variety of weight training exercises, an ab routine and cool down finish this fun class.
Cardio Cross Barre:
This barre class is a mixture of barre moves, floor cardio, Bosu, free weights, push-ups, planks and abs. It's fun, always different and fat burning.
One-on-one Personal Training:
Call for appointment and pricing.
Group Personal Training:
Call for group personal training times that are offered and pricing.
Therapeutic Sports Massage:
Our massage therapists utilize a variety of techniques to relieve pain and injury. Call: Robin Barrett 713-906-3256 or Carl Jerome 832-233-5488 to make an appointment.
Rodan & Fields:
Life Changing Skin that = REAL RESULTS. Call: Susan 713-819-2306 for information and to order.
ZYIA Fitness & Outerwear:
Leggings to tops to jackets, bras, tanks and more, ZYIA offers the finest quality materials on the market. We have a selection at our studio or you can order online at: www.myzyia.com/20979 Contact Susan 713-819-2306 for details.